Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
While migraines and depression are challenging, understanding their connection can pave the way to better management. By addressing both physical and emotional health with holistic strategies, we can regain control of our lives and find relief.
One of the most significant internal influences on our skin health is stress. Whether it’s a deadline, relationship tension, or chronic anxiety, stress can wreak havoc on our complexion. Understanding the link between stress and skin health is as important as understanding how we can break the cycle.
Social media scrolling, while entertaining, can subtly erode our ability to focus and sustain attention. With intentional habits and mindful practices, it’s possible to regain control over our attention span and our mental health.
Progressive Muscle Relaxation tool that can be practiced by anyone seeking relief from stress and tension. By incorporating PMR into your routine, you can harness its potential to enhance relaxation, reduce anxiety, and foster a greater sense of well-being. Regular practice can lead to a more profound connection between your mind and body.
Serotonin plays an essential role in regulating mood, sleep, and overall mental health. By incorporating lifestyle changes such as regular exercise, healthy eating, and stress management techniques, you can maintain adequate serotonin levels and promote emotional well-being. Remember, taking care of your mental health is an ongoing process.
By recognizing the potential for symptom overlap in mental and physical health, and advocating for comprehensive evaluations, patients and healthcare providers can work together to ensure that both physical and mental health are appropriately addressed.
Transitioning to an empty nest is undoubtedly a significant life change, filled with mixed emotions and opportunities for growth. By embracing this season with openness and purpose, you can create a fulfilling and meaningful chapter that celebrates both your journey and the continued growth of your children.
By understanding the connection between stress and memory, we can adopt strategies to manage stress and protect our cognitive health. Prioritizing mental health through mindfulness, exercise, sleep, diet, and social support can help mitigate the detrimental effects of chronic stress on memory, leading to a healthier and more fulfilling life.
Breaking the cycle of choosing emotionally unavailable partners is a journey of self-discovery and growth.
Middle school children face a host of physical, social, and emotional changes as they transition from childhood to adolescence. Understanding why they struggle with emotion regulation and knowing how to support them can help parents, teachers, and caregivers navigate these challenging years with greater empathy and effectiveness.
As a major election approaches, you may feel a familiar rise in anxiety, irritability, and a general sense of stress. By understanding the origin of your stress, you can effectively develop a thoughtful approach to managing your mental health, thereby reducing election-related stress.
While the onset of fall and winter can bring about challenges to your mental health, implementing self-care practices can help you stay ahead of Seasonal Affective Disorder
Imposter syndrome can begin in childhood, and is shaped by early experiences, family dynamics, and cultural influences. By increasing awareness and offering effective strategies, we can create environments that empower people to acknowledge their capabilities, celebrate their achievements, and break free from the cycle of self-doubt.
What is an Extracurricular Activity? An extracurricular activity is any organized program or pursuit that takes place outside the standard academic curriculum of a school. These activities are typically voluntary and can include a wide range of options such as sports teams, music and arts programs, clubs, volunteer work, and special interest groups. Extracurricular activities …
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
