As adolescents spend increasing amounts of time on platforms like Instagram, TikTok, and Snapchat, the effects on their sleep patterns are becoming more apparent and concerning.
Connection Between Adolescent Sleep Disorders and Social Media
Dismantling Barriers to Healthcare Access
Advocacy, policy reform, community-driven solutions, and a commitment to culturally responsive care are critical in reducing healthcare disparities.
The Importance of Having a Mentor as a College Student
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
The Psychological Toll of Microaggressions
The constant exposure to microaggressions can lead to mental health issues. Recognizing the impact of these seemingly small interactions is essential for understanding the broader picture of mental health disparities and fostering more inclusive and supportive environments.
Understanding and Treating Pediatric Bipolar Disorder
Pediatric bipolar disorder is a mental health condition in children and adolescents. While less common than in adults, pediatric bipolar disorder can have a significant impact on a child's emotional, social, and academic functioning.
Understanding and Addressing the Alarming Rise in Suicide Rates Among Black Children and Adolescents
The statistics have painted a somber picture - a significant rise in suicide rates among Black children and adolescents. Suicide rates among Black youth in the United States are growing at an alarming rate. According to the U.S. Centers for Disease Control and Prevention, rates among those ages 10 to 24 rose 36.6% from 2018 …
Coping with Toxic Behavior in Relationships
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
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Cultivating a Support Network as a College Student
How much do we truly understand about the role of relationships in our lives while attending college? What we know is that we as human beings are social creatures. Our connectedness can impact our physical health and mental health. Whether you’re part of a tight-knit network, a network of clusters, or you decide to develop individual friendships, each type of connection is essential and extremely beneficial.
Workplace Stress
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
7 Tips for Coping With Grief
Our sense of who we are is connected to family members, close friends, colleagues, pets, and also things that hold sentimental value. But when the person, position, or item is gone, we suddenly have to learn a totally new set of rules for functioning in the world.
The Hidden Cost of the Hustle: Pushing Too Hard
While striving for excellence and staying productive are commendable goals, there's a point where overdoing it can backfire, taking a significant toll on our brain and mental health.
Brain fog and Nutrition
Your diet has a direct impact on how well your brain functions. By prioritizing nutrient-rich foods and avoiding inflammatory triggers, you can sharpen your focus, enhance memory, and eliminate brain fog.
The Science Behind Smiling: Transforming the Body from Within
There are days when a smile feels effortless and others when smiling feels almost impossible. Even in those moments when we force a grin, something remarkable happens beneath the surface. That small expression has the power to shift our biochemistry, recalibrate our mood, and refresh the body at a cellular level. Smiling is not just …
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The Healing Power of Writing
We all know that feeling: our mind is a jumbled mess of thoughts, worries, and feelings. But what about the feeling that comes after? That deep exhale when we dump everything onto a page and we find ourselves breathing again. That sense of calm is not an accident; it is the power of writing in …
Run, Dance, Repeat: How Movement Combats Depression
Have you ever noticed that after a long walk, a run, or even a tough cycling climb, your mind feels a little lighter? It’s not just in your head. Movement is in fact medicine! When your muscles contract, something powerful happens inside your brain and body. What happens? A natural chemistry shift that helps to …
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Simple Daily Practices to Check in With Your Emotional Wellness
Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day.
The Importance of Mental Health Days: Supporting Well-Being in a Busy World
In a society that often glorifies busyness, the importance of recognizing and addressing mental health cannot be overstated. Designated mental health days allow individuals to step back, take a breather, and focus on nurturing their mental health.
How to Help Your High Schooler Develop Essential Executive Functioning Skills
High school can be a time of intense growth and transition for teens and executive functioning skills are essential to helping them thrive. For some high schoolers, however, executive functioning skills may need to be actively supported. As parents, we can play a crucial role in helping our teens build these skills, setting them up for greater success in high school and beyond.
The Weight of Letdown: 5 Ways Disappointment Creeps In and How to Rise Above It
Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment is an inevitable part of life, touching us at various stages. Understanding how disappointment develops helps us manage our emotions and …
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What is Chronic Sleepiness and How to Combat it
Sleep is essential for health and well-being, By identifying the underlying causes of chronic sleepiness and making intentional lifestyle changes, you can begin to restore your energy and promote optimal overall health.
The Role of Dopamine in Mental Health
Imbalances in dopamine activity have been associated with various mental health issues, including depression, addiction, and neurological conditions such as Parkinson’s Disease. Achieving the right balance involves a combination of lifestyle choices, including diet, exercise, and stress management, as well as potential medical interventions.
Running on Empty? Ideas to Boost Energy
If you’re constantly tired, it’s likely a combination of sleep habits, nutrition, hydration, stress, and movement may be contributing. Changes in your daily routine can make a huge difference in boosting your energy.
The Therapeutic Power of Playing a Musical Instrument
From reducing stress and anxiety to enhancing cognitive function and fostering emotional expression, engaging with music can profoundly impact overall well-being.
