Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Social media scrolling, while entertaining, can subtly erode our ability to focus and sustain attention. With intentional habits and mindful practices, it’s possible to regain control over our attention span and our mental health.
Adult ADHD is a manageable condition with the right combination of treatments and strategies tailored to individual needs. Early recognition and treatment are crucial for reducing the impact of ADHD on daily life and achieving personal and professional goals.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and regulate their energy levels. ADHD is considered a chronic disorder that may negatively impact many aspects of an individual’s life including academic functioning. With consistent treatment, you will find that ADHD symptoms will be more manageable and not as impactful on learning.
Procrastination can be a challenging habit to overcome, but it is possible with the right strategies and mindset. By understanding the reasons for procrastination and using effective techniques, it is possible to increase productivity and achieve goals.
