Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
The back-to-school season can be a whirlwind of activity and stress for families, making it crucial for parents to maintain stability and sanity. By focusing on strategies such as organization, self-care, and clear communication, parents can create a balanced environment that promotes a smoother adjustment for the entire family.
The mental health difficulties faced by Black men are often overlooked and are compounded by systemic racism, cultural stigmas, and socioeconomic factors.
Social isolation is a serious issue that can significantly impact the mental health of older adults. By understanding the causes and consequences of isolation, and by promoting strategies to stay connected, we can help improve the quality of life and well-being for our aging population.
Scapegoating is a psychological and social phenomenon where individuals or groups are unfairly blamed for problems within a family, organization, or society. The scapegoat becomes a target, often absorbing blame and negative attention, while underlying issues are overlooked. This dynamic can serve as a way for others to deflect responsibility and avoid addressing deeper problems.
