Perfectionism is the relentless pursuit of flawlessness and the constant desire to achieve exceptionally high standards. It's like having an inner voice that constantly pushes you to do better, be better, and never settle for anything less than perfect. Treating perfectionism requires a combination of self-awareness, self-compassion, and targeted strategies to promote a healthier mindset and reduce the negative impact of perfectionistic tendencies.
Unraveling Perfectionism and Embracing Life’s Imperfections
