Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Social media scrolling, while entertaining, can subtly erode our ability to focus and sustain attention. With intentional habits and mindful practices, it’s possible to regain control over our attention span and our mental health.
Progressive Muscle Relaxation tool that can be practiced by anyone seeking relief from stress and tension. By incorporating PMR into your routine, you can harness its potential to enhance relaxation, reduce anxiety, and foster a greater sense of well-being. Regular practice can lead to a more profound connection between your mind and body.
Serotonin plays an essential role in regulating mood, sleep, and overall mental health. By incorporating lifestyle changes such as regular exercise, healthy eating, and stress management techniques, you can maintain adequate serotonin levels and promote emotional well-being. Remember, taking care of your mental health is an ongoing process.
By recognizing the potential for symptom overlap in mental and physical health, and advocating for comprehensive evaluations, patients and healthcare providers can work together to ensure that both physical and mental health are appropriately addressed.
By understanding the connection between stress and memory, we can adopt strategies to manage stress and protect our cognitive health. Prioritizing mental health through mindfulness, exercise, sleep, diet, and social support can help mitigate the detrimental effects of chronic stress on memory, leading to a healthier and more fulfilling life.
As a major election approaches, you may feel a familiar rise in anxiety, irritability, and a general sense of stress. By understanding the origin of your stress, you can effectively develop a thoughtful approach to managing your mental health, thereby reducing election-related stress.
While the onset of fall and winter can bring about challenges to your mental health, implementing self-care practices can help you stay ahead of Seasonal Affective Disorder
What is an Extracurricular Activity? An extracurricular activity is any organized program or pursuit that takes place outside the standard academic curriculum of a school. These activities are typically voluntary and can include a wide range of options such as sports teams, music and arts programs, clubs, volunteer work, and special interest groups. Extracurricular activities …
Reducing stress is not just a matter of comfort; it is a critical component of protecting the health and lives of Black mothers and their babies.
By making intentional choices and cultivating habits that support a balanced lifestyle, we can achieve sustainable productivity and maintain our mental and emotional heaFinding a balance between productivity and rest is crucial for maintaining brain health and mental well-being.
Arthritis is more than just a physical condition; it affects emotional and mental well-being in profound ways. Recognizing and addressing the emotional and psychological aspects of arthritis is essential for comprehensive care and quality of life.
Enjoying a holiday in solitude is a valuable practice for overall well-being. It allows us to reconnect with ourselves, recharge, and return to our daily lives with renewed energy and perspective.
The mental health difficulties faced by Black men are often overlooked and are compounded by systemic racism, cultural stigmas, and socioeconomic factors.
Cognitive distortions can disrupt your day and negatively affect your mental health. By recognizing these distortions and actively working to challenge and reframe them, you can improve your outlook, reduce stress, and enhance your overall well-being.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
