Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Developing self-awareness is a transformative and empowering process that allows you to uncover the depths of your being, understand your thoughts and emotions, and make conscious choices that align with your true self.
Affirmations wield a transformative power capable of reshaping our mindset, fostering positivity, and unlocking untapped potential. Integrating these statements into daily routines can lead to a profound impact on mental well-being, ultimately paving the way for personal growth and a more fulfilling life.
Journaling is the practice of regularly writing down your thoughts, feelings, and experiences. Many people use journals to document their daily lives or explore their emotions in a structured way. To start journaling, find a quiet space and set aside dedicated time. Choose a medium, whether it's a physical notebook or a digital app. Begin …
Continue reading "Scripting Serenity: Navigating the Mental Health Oasis of Journaling"
Addressing these mental health issues related to climate change is essential. This involves both individual and collective efforts, including support systems, therapy, community resilience, and, importantly, taking action to mitigate climate change and adapt to its impacts to reduce the stress and anxiety associated with the issue.
Art therapy stands as a versatile and effective approach, offering a range of benefits that extend beyond anxiety relief to encompass broader aspects of psychological and emotional health.
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
Medication management is a common component of mental health treatment. Finding an effective regimen often enables us to better engage in other parts of our treatment plan, including therapy.
As with many habits, changing destructive thought patterns can be quite the challenge, although not impossible. With practice, you can train your brain to perceive things differently and reduce the stress of overthinking.
Shame is an overwhelming belief that we are unloved because there’s something wrong with us but there are ways to overcome your relationship with shame and heal.
When we experience guilt we may feel discomfort but guilt also creates the motivation to apologize, to correct a wrongdoing, and to behave responsibly. But feelings of guilt can also persist.
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
There’s research to support yoga’s mental health benefits, including social well-being, occupational stress, and caregiver stress.
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
