Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Imposter syndrome can begin in childhood, and is shaped by early experiences, family dynamics, and cultural influences. By increasing awareness and offering effective strategies, we can create environments that empower people to acknowledge their capabilities, celebrate their achievements, and break free from the cycle of self-doubt.
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
The constant exposure to microaggressions can lead to mental health issues. Recognizing the impact of these seemingly small interactions is essential for understanding the broader picture of mental health disparities and fostering more inclusive and supportive environments.
While working from home offers flexibility and eliminates commutes, it also presents unique challenges that can impact mental health.
Microbreaks are rejuvenating pauses in your daily routine. With regular use, you’ll likely experience improved focus, reduced stress, and an overall boost to your well-being.
