What is mental health?
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it helps determine how we handle stress, relate to others, and make choices.
What is integrative health?
Integrative health blends traditional medical treatments with complementary therapies like nutrition counseling, mindfulness, acupuncture, yoga, and more. It’s a personalized approach that emphasizes wellness and prevention.
How is integrative health different from mental healthcare?
Integrative health and mental health differ in scope and focus, but they often overlap in practice since both aim to improve overall well-being.
What types of therapies are included in integrative health?
• Nutrition and dietary counseling
• Mind-body practices like meditation and yoga
• Acupuncture and massage therapy
• Herbal and nutritional supplements
• Stress management techniques
• Lifestyle coaching for exercise, sleep, and overall wellness
Who can benefit from integrative health?
Anyone seeking a more comprehensive approach to health and wellness can benefit. It’s especially helpful for individuals managing chronic conditions, recovering from illness, or looking to improve their mental health, energy levels, or overall quality of life.
Is integrative health evidence-based?
Yes, integrative health uses therapies backed by scientific evidence and clinical studies. Practitioners integrate proven methods to complement traditional medical care.
How do I get started with integrative health?
Start by consulting with an integrative health practitioner who can assess your needs and create a personalized plan. This may include a combination of medical treatments, lifestyle adjustments, and complementary therapies.
What should I expect in my first consultation?
Your initial integrative health consultation is a personalized, in-depth meeting designed to evaluate your overall well-being, identify your health concerns, and develop a holistic plan tailored to your needs.
What should I do if I am in a mental health crisis?
If you’re in crisis, seek immediate help by calling 9-1-1 of your local emergency services, going to the nearest emergency room, or contacting a crisis hotline.
• 988 Suicide & Crisis Lifeline (USA): Call or text 988 for 24/7 confidential support.
• Crisis Text Line: Text HELLO to 741741 for free, 24/7 support from a trained counselor.
