As adolescents spend increasing amounts of time on platforms like Instagram, TikTok, and Snapchat, the effects on their sleep patterns are becoming more apparent and concerning.
Connection Between Adolescent Sleep Disorders and Social Media
How to Help Your High Schooler Develop Essential Executive Functioning Skills
High school can be a time of intense growth and transition for teens and executive functioning skills are essential to helping them thrive. For some high schoolers, however, executive functioning skills may need to be actively supported. As parents, we can play a crucial role in helping our teens build these skills, setting them up for greater success in high school and beyond.
Why Extroverted Children May Face Social Anxiety as Teens
Extroverted children who develop social anxiety in their teenage years often face a unique and challenging transition. While their earlier outgoing nature provided them with many social opportunities, the onset of adolescence can introduce self-consciousness and fear of judgment, leading to anxiety in social situations. With proper guidance and encouragement, they can learn to manage their anxiety and continue to build meaningful connections.
Setting Boundaries With Your Teen
Navigating the tumultuous terrain of adolescence requires a delicate balance between guidance and independence. One key tool in their journey is the establishment of clear boundaries between themselves and their parents. Far from restrictive, these boundaries support the holistic development of adolescents, offering a myriad of benefits that extend well into adulthood.
