Your diet has a direct impact on how well your brain functions. By prioritizing nutrient-rich foods and avoiding inflammatory triggers, you can sharpen your focus, enhance memory, and eliminate brain fog.
Brain fog and Nutrition
The Healing Power of Writing
We all know that feeling: our mind is a jumbled mess of thoughts, worries, and feelings. But what about the feeling that comes after? That deep exhale when we dump everything onto a page and we find ourselves breathing again. That sense of calm is not an accident; it is the power of writing in …
7 Important Reasons Middle Schoolers Should Get Involved in Extracurricular Activities
What is an Extracurricular Activity? An extracurricular activity is any organized program or pursuit that takes place outside the standard academic curriculum of a school. These activities are typically voluntary and can include a wide range of options such as sports teams, music and arts programs, clubs, volunteer work, and special interest groups. Extracurricular activities …
Helping Kids with Perspective-Taking and Empathy
Teaching kids empathy and perspective-taking is a gradual process that requires patience, consistency, and intentionality. These skills not only improve their relationships but also shape them into compassionate, thoughtful individuals who can navigate the complexities of the world with kindness and understanding.
Empowering Kids to Handle Anger: Strategies for Effective Anger Management
Anger management is essential for children as it contributes to their emotional, social, and academic development, while also promoting their overall well-being and safety. Learning to regulate emotions such as anger equips children with valuable life skills that will serve them throughout their lives. Here are some strategies to assist children in managing their anger: …
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Bullying: A Mental Health Crisis
Bullying is a repetitive and harmful behavior that involves the use of power, aggression, or intimidation to deliberately hurt, threaten, or dominate another person. Bullying can occur in various settings, including schools. It often involves a power imbalance, where the perpetrator has more power or influence over the victim. The consequences of bullying can be …
Understanding and Addressing the Alarming Rise in Suicide Rates Among Black Children and Adolescents
The statistics have painted a somber picture - a significant rise in suicide rates among Black children and adolescents. Suicide rates among Black youth in the United States are growing at an alarming rate. According to the U.S. Centers for Disease Control and Prevention, rates among those ages 10 to 24 rose 36.6% from 2018 …
Climate Change’s Silent Impact: Exploring the Mental Health Consequences
Addressing these mental health issues related to climate change is essential. This involves both individual and collective efforts, including support systems, therapy, community resilience, and, importantly, taking action to mitigate climate change and adapt to its impacts to reduce the stress and anxiety associated with the issue.
What is ADHD and How Does it Impact Learning?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and regulate their energy levels. ADHD is considered a chronic disorder that may negatively impact many aspects of an individual’s life including academic functioning. With consistent treatment, you will find that ADHD symptoms will be more manageable and not as impactful on learning.
Bipolar Disorder: Understanding the Rollercoaster of Emotions
Bipolar disorder is a challenging condition that can significantly impact the lives of those affected. However, with the right treatment and support, individuals with bipolar disorder can lead fulfilling lives. I
