Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
*Disclosure: When you buy through links on our site, we may earn an affiliate commission. What is Worry? Worry is a feeling of anxiety or unease about something that may happen or may have happened. It usually involves persistent thoughts about potential problems and negative outcomes. Short-term worry can be productive and propel us into …
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
Continue reading "Coping with Toxic Behavior in Relationships"
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
As with many habits, changing destructive thought patterns can be quite the challenge, although not impossible. With practice, you can train your brain to perceive things differently and reduce the stress of overthinking.
Shame is an overwhelming belief that we are unloved because there’s something wrong with us but there are ways to overcome your relationship with shame and heal.
When we experience guilt we may feel discomfort but guilt also creates the motivation to apologize, to correct a wrongdoing, and to behave responsibly. But feelings of guilt can also persist.
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
