As adolescents spend increasing amounts of time on platforms like Instagram, TikTok, and Snapchat, the effects on their sleep patterns are becoming more apparent and concerning.
Connection Between Adolescent Sleep Disorders and Social Media
The Hidden Costs of Overdoing It
By making intentional choices and cultivating habits that support a balanced lifestyle, we can achieve sustainable productivity and maintain our mental and emotional heaFinding a balance between productivity and rest is crucial for maintaining brain health and mental well-being.
The Psychological Toll of Microaggressions
The constant exposure to microaggressions can lead to mental health issues. Recognizing the impact of these seemingly small interactions is essential for understanding the broader picture of mental health disparities and fostering more inclusive and supportive environments.
Thriving Remotely: Balancing Work and Mental Health in the Digital Age
While working from home offers flexibility and eliminates commutes, it also presents unique challenges that can impact mental health.
The Struggle to Release Pain: Understanding Why We Hold On
Letting go when others hurt us is undoubtedly challenging, but it is also liberating. By understanding the reasons behind our pain and taking proactive steps towards healing, we can free ourselves from the chains of past hurts and create a future filled with peace and resilience.
Is Therapy Right for Me?
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
Setting Boundaries With Your Teen
Navigating the tumultuous terrain of adolescence requires a delicate balance between guidance and independence. One key tool in their journey is the establishment of clear boundaries between themselves and their parents. Far from restrictive, these boundaries support the holistic development of adolescents, offering a myriad of benefits that extend well into adulthood.
Coping with Toxic Behavior in Relationships
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
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The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
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Workplace Stress
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
Boundaries: The Key to Healthy Relationships
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
