Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
The constant exposure to microaggressions can lead to mental health issues. Recognizing the impact of these seemingly small interactions is essential for understanding the broader picture of mental health disparities and fostering more inclusive and supportive environments.
While working from home offers flexibility and eliminates commutes, it also presents unique challenges that can impact mental health.
Goal-setting is a powerful tool that empowers you to create the life you want and enhance your potential.
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
