Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
Codependency in older adulthood is a complex and sensitive issue that requires awareness and proactive steps to address. By recognizing the signs and impacts of codependency, and seeking appropriate support and interventions, older adults can foster healthier, more balanced relationships and improve their overall quality of life.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
Continue reading "Coping with Toxic Behavior in Relationships"
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
