Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
Within the fast-paced world of college life, cultivating effective study habits is a fundamental key to success. The college experience demands a level of academic rigor and self-discipline that can be overwhelming without a solid foundation of study habits. We often misjudge our own learning and are unable to discern the difference between reciting memorized …
Continue reading "Navigating the Path to Effective College Study Habits"
How much do we truly understand about the role of relationships in our lives while attending college? What we know is that we as human beings are social creatures. Our connectedness can impact our physical health and mental health. Whether you’re part of a tight-knit network, a network of clusters, or you decide to develop individual friendships, each type of connection is essential and extremely beneficial.
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
