Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
We all know that feeling: our mind is a jumbled mess of thoughts, worries, and feelings. But what about the feeling that comes after? That deep exhale when we dump everything onto a page and we find ourselves breathing again. That sense of calm is not an accident; it is the power of writing in …
Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day.
Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment is an inevitable part of life, touching us at various stages. Understanding how disappointment develops helps us manage our emotions and …
Continue reading "The Weight of Letdown: 5 Ways Disappointment Creeps In and How to Rise Above It"
While migraines and depression are challenging, understanding their connection can pave the way to better management. By addressing both physical and emotional health with holistic strategies, we can regain control of our lives and find relief.
Serotonin plays an essential role in regulating mood, sleep, and overall mental health. By incorporating lifestyle changes such as regular exercise, healthy eating, and stress management techniques, you can maintain adequate serotonin levels and promote emotional well-being. Remember, taking care of your mental health is an ongoing process.
While anxiety is commonly recognized for its psychological manifestations such as worry and fear, its impact on physical energy levels is equally significant and sometimes overlooked. The interplay between the mind and body in anxiety-related exhaustion is complex, influenced by a myriad of factors including the body's stress response, disrupted sleep patterns, and the constant strain of managing heightened levels of arousal. By acknowledging the role of anxiety in exhaustion and implementing effective strategies, we empower ourselves to take control of our well-being.
By making intentional choices and cultivating habits that support a balanced lifestyle, we can achieve sustainable productivity and maintain our mental and emotional heaFinding a balance between productivity and rest is crucial for maintaining brain health and mental well-being.
The back-to-school season can be a whirlwind of activity and stress for families, making it crucial for parents to maintain stability and sanity. By focusing on strategies such as organization, self-care, and clear communication, parents can create a balanced environment that promotes a smoother adjustment for the entire family.
Cognitive distortions can disrupt your day and negatively affect your mental health. By recognizing these distortions and actively working to challenge and reframe them, you can improve your outlook, reduce stress, and enhance your overall well-being.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
Incorporating outdoor activities into your routine can have significant positive effects on your mental health.
While working from home offers flexibility and eliminates commutes, it also presents unique challenges that can impact mental health.
Letting go when others hurt us is undoubtedly challenging, but it is also liberating. By understanding the reasons behind our pain and taking proactive steps towards healing, we can free ourselves from the chains of past hurts and create a future filled with peace and resilience.
Microbreaks are rejuvenating pauses in your daily routine. With regular use, you’ll likely experience improved focus, reduced stress, and an overall boost to your well-being.
Affirmations wield a transformative power capable of reshaping our mindset, fostering positivity, and unlocking untapped potential. Integrating these statements into daily routines can lead to a profound impact on mental well-being, ultimately paving the way for personal growth and a more fulfilling life.
