Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
We all know that feeling: our mind is a jumbled mess of thoughts, worries, and feelings. But what about the feeling that comes after? That deep exhale when we dump everything onto a page and we find ourselves breathing again. That sense of calm is not an accident; it is the power of writing in …
Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day.
In a society that often glorifies busyness, the importance of recognizing and addressing mental health cannot be overstated. Designated mental health days allow individuals to step back, take a breather, and focus on nurturing their mental health.
As adolescents spend increasing amounts of time on platforms like Instagram, TikTok, and Snapchat, the effects on their sleep patterns are becoming more apparent and concerning.
High school can be a time of intense growth and transition for teens and executive functioning skills are essential to helping them thrive. For some high schoolers, however, executive functioning skills may need to be actively supported. As parents, we can play a crucial role in helping our teens build these skills, setting them up for greater success in high school and beyond.
If you’re constantly tired, it’s likely a combination of sleep habits, nutrition, hydration, stress, and movement may be contributing. Changes in your daily routine can make a huge difference in boosting your energy.
Social media scrolling, while entertaining, can subtly erode our ability to focus and sustain attention. With intentional habits and mindful practices, it’s possible to regain control over our attention span and our mental health.
Serotonin plays an essential role in regulating mood, sleep, and overall mental health. By incorporating lifestyle changes such as regular exercise, healthy eating, and stress management techniques, you can maintain adequate serotonin levels and promote emotional well-being. Remember, taking care of your mental health is an ongoing process.
By making intentional choices and cultivating habits that support a balanced lifestyle, we can achieve sustainable productivity and maintain our mental and emotional heaFinding a balance between productivity and rest is crucial for maintaining brain health and mental well-being.
The back-to-school season can be a whirlwind of activity and stress for families, making it crucial for parents to maintain stability and sanity. By focusing on strategies such as organization, self-care, and clear communication, parents can create a balanced environment that promotes a smoother adjustment for the entire family.
Arthritis is more than just a physical condition; it affects emotional and mental well-being in profound ways. Recognizing and addressing the emotional and psychological aspects of arthritis is essential for comprehensive care and quality of life.
Cognitive distortions can disrupt your day and negatively affect your mental health. By recognizing these distortions and actively working to challenge and reframe them, you can improve your outlook, reduce stress, and enhance your overall well-being.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
Incorporating outdoor activities into your routine can have significant positive effects on your mental health.
Single parenting presents a unique set of challenges. One aspect that often remains overlooked is the issue of burnout. Understanding the signs and implementing protective strategies are crucial steps in maintaining the health and well-bring of single parents.
