Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Have you ever noticed that after a long walk, a run, or even a tough cycling climb, your mind feels a little lighter? It’s not just in your head. Movement is in fact medicine! When your muscles contract, something powerful happens inside your brain and body. What happens? A natural chemistry shift that helps to …
Continue reading "Run, Dance, Repeat: How Movement Combats Depression"
Imbalances in dopamine activity have been associated with various mental health issues, including depression, addiction, and neurological conditions such as Parkinson’s Disease. Achieving the right balance involves a combination of lifestyle choices, including diet, exercise, and stress management, as well as potential medical interventions.
If you’re constantly tired, it’s likely a combination of sleep habits, nutrition, hydration, stress, and movement may be contributing. Changes in your daily routine can make a huge difference in boosting your energy.
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
