As adolescents spend increasing amounts of time on platforms like Instagram, TikTok, and Snapchat, the effects on their sleep patterns are becoming more apparent and concerning.
Connection Between Adolescent Sleep Disorders and Social Media
How to Help Your High Schooler Develop Essential Executive Functioning Skills
High school can be a time of intense growth and transition for teens and executive functioning skills are essential to helping them thrive. For some high schoolers, however, executive functioning skills may need to be actively supported. As parents, we can play a crucial role in helping our teens build these skills, setting them up for greater success in high school and beyond.
Navigating the Transition to the Empty Nest
Transitioning to an empty nest is undoubtedly a significant life change, filled with mixed emotions and opportunities for growth. By embracing this season with openness and purpose, you can create a fulfilling and meaningful chapter that celebrates both your journey and the continued growth of your children.
The Science Behind Middle School Mood Swings
Middle school children face a host of physical, social, and emotional changes as they transition from childhood to adolescence. Understanding why they struggle with emotion regulation and knowing how to support them can help parents, teachers, and caregivers navigate these challenging years with greater empathy and effectiveness.
Maintaining Back-to-School Sanity
The back-to-school season can be a whirlwind of activity and stress for families, making it crucial for parents to maintain stability and sanity. By focusing on strategies such as organization, self-care, and clear communication, parents can create a balanced environment that promotes a smoother adjustment for the entire family.
Understanding and Treating Pediatric Bipolar Disorder
Pediatric bipolar disorder is a mental health condition in children and adolescents. While less common than in adults, pediatric bipolar disorder can have a significant impact on a child's emotional, social, and academic functioning.
Bullying: A Mental Health Crisis
Bullying is a repetitive and harmful behavior that involves the use of power, aggression, or intimidation to deliberately hurt, threaten, or dominate another person. Bullying can occur in various settings, including schools. It often involves a power imbalance, where the perpetrator has more power or influence over the victim. The consequences of bullying can be …
The Art of Self-Love
In a world that often emphasizes external validation, the importance of cultivating self-love cannot be overstated. It serves as a cornerstone for mental, emotional, and physical well-being, influencing the quality of relationships and overall life satisfaction. Embracing self-love is not just a trend; it’s a transformative journey toward a healthier, happier, and more fulfilling life
The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
Scapegoating: How Family Therapy can Help You Break the Cycle
Scapegoating is a psychological and social phenomenon where individuals or groups are unfairly blamed for problems within a family, organization, or society. The scapegoat becomes a target, often absorbing blame and negative attention, while underlying issues are overlooked. This dynamic can serve as a way for others to deflect responsibility and avoid addressing deeper problems.
