Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day.
In a society that often glorifies busyness, the importance of recognizing and addressing mental health cannot be overstated. Designated mental health days allow individuals to step back, take a breather, and focus on nurturing their mental health.
Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment is an inevitable part of life, touching us at various stages. Understanding how disappointment develops helps us manage our emotions and …
Continue reading "The Weight of Letdown: 5 Ways Disappointment Creeps In and How to Rise Above It"
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
While working from home offers flexibility and eliminates commutes, it also presents unique challenges that can impact mental health.
Decluttering is not just about creating physical space; it’s a deliberate act of simplifying your surroundings to invite mental clarity and a sense of calm. It involves making intentional choices about what items deserve a place in your life and letting go of the rest.
Letting go when others hurt us is undoubtedly challenging, but it is also liberating. By understanding the reasons behind our pain and taking proactive steps towards healing, we can free ourselves from the chains of past hurts and create a future filled with peace and resilience.
Within the fast-paced world of college life, cultivating effective study habits is a fundamental key to success. The college experience demands a level of academic rigor and self-discipline that can be overwhelming without a solid foundation of study habits. We often misjudge our own learning and are unable to discern the difference between reciting memorized …
Continue reading "Navigating the Path to Effective College Study Habits"
Now that we’re in the middle of the back-to-school season, students of all ages often find themselves grappling with a mixture of excitement and stress. Whether you're a student returning to the classroom or a parent helping your child prepare, understanding and managing back-to-school stress is crucial for a successful transition. Keep in mind there …
Continue reading "Navigating Back-to-School Stress: Tips for a Smooth Transition"
Goal-setting is a powerful tool that empowers you to create the life you want and enhance your potential.
Journaling is the practice of regularly writing down your thoughts, feelings, and experiences. Many people use journals to document their daily lives or explore their emotions in a structured way. To start journaling, find a quiet space and set aside dedicated time. Choose a medium, whether it's a physical notebook or a digital app. Begin …
Continue reading "Scripting Serenity: Navigating the Mental Health Oasis of Journaling"
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and regulate their energy levels. ADHD is considered a chronic disorder that may negatively impact many aspects of an individual’s life including academic functioning. With consistent treatment, you will find that ADHD symptoms will be more manageable and not as impactful on learning.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
