Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Our sense of who we are is connected to family members, close friends, colleagues, pets, and also things that hold sentimental value. But when the person, position, or item is gone, we suddenly have to learn a totally new set of rules for functioning in the world.
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
