Shame is an overwhelming belief that we are unloved because there’s something wrong with us but there are ways to overcome your relationship with shame and heal.
The Importance of Social Support
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
Yoga and Mental Health
There’s research to support yoga’s mental health benefits, including social well-being, occupational stress, and caregiver stress.
