Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Social media scrolling, while entertaining, can subtly erode our ability to focus and sustain attention. With intentional habits and mindful practices, it’s possible to regain control over our attention span and our mental health.
Serotonin plays an essential role in regulating mood, sleep, and overall mental health. By incorporating lifestyle changes such as regular exercise, healthy eating, and stress management techniques, you can maintain adequate serotonin levels and promote emotional well-being. Remember, taking care of your mental health is an ongoing process.
By recognizing the potential for symptom overlap in mental and physical health, and advocating for comprehensive evaluations, patients and healthcare providers can work together to ensure that both physical and mental health are appropriately addressed.
Transitioning to an empty nest is undoubtedly a significant life change, filled with mixed emotions and opportunities for growth. By embracing this season with openness and purpose, you can create a fulfilling and meaningful chapter that celebrates both your journey and the continued growth of your children.
By understanding the connection between stress and memory, we can adopt strategies to manage stress and protect our cognitive health. Prioritizing mental health through mindfulness, exercise, sleep, diet, and social support can help mitigate the detrimental effects of chronic stress on memory, leading to a healthier and more fulfilling life.
Middle school children face a host of physical, social, and emotional changes as they transition from childhood to adolescence. Understanding why they struggle with emotion regulation and knowing how to support them can help parents, teachers, and caregivers navigate these challenging years with greater empathy and effectiveness.
As a major election approaches, you may feel a familiar rise in anxiety, irritability, and a general sense of stress. By understanding the origin of your stress, you can effectively develop a thoughtful approach to managing your mental health, thereby reducing election-related stress.
While the onset of fall and winter can bring about challenges to your mental health, implementing self-care practices can help you stay ahead of Seasonal Affective Disorder
Imposter syndrome can begin in childhood, and is shaped by early experiences, family dynamics, and cultural influences. By increasing awareness and offering effective strategies, we can create environments that empower people to acknowledge their capabilities, celebrate their achievements, and break free from the cycle of self-doubt.
While anxiety is commonly recognized for its psychological manifestations such as worry and fear, its impact on physical energy levels is equally significant and sometimes overlooked. The interplay between the mind and body in anxiety-related exhaustion is complex, influenced by a myriad of factors including the body's stress response, disrupted sleep patterns, and the constant strain of managing heightened levels of arousal. By acknowledging the role of anxiety in exhaustion and implementing effective strategies, we empower ourselves to take control of our well-being.
By making intentional choices and cultivating habits that support a balanced lifestyle, we can achieve sustainable productivity and maintain our mental and emotional heaFinding a balance between productivity and rest is crucial for maintaining brain health and mental well-being.
Arthritis is more than just a physical condition; it affects emotional and mental well-being in profound ways. Recognizing and addressing the emotional and psychological aspects of arthritis is essential for comprehensive care and quality of life.
Enjoying a holiday in solitude is a valuable practice for overall well-being. It allows us to reconnect with ourselves, recharge, and return to our daily lives with renewed energy and perspective.
The mental health difficulties faced by Black men are often overlooked and are compounded by systemic racism, cultural stigmas, and socioeconomic factors.
People-pleasers are usually very in tune with others, kind, and helpful. The overinvestment in others may lead to a harmful pattern of self-neglect. Overcoming people-pleasing for improved mental health is a gradual process that begins with self-awareness and a commitment to personal authenticity.
