Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Journaling is the practice of regularly writing down your thoughts, feelings, and experiences. Many people use journals to document their daily lives or explore their emotions in a structured way. To start journaling, find a quiet space and set aside dedicated time. Choose a medium, whether it's a physical notebook or a digital app. Begin …
Continue reading "Scripting Serenity: Navigating the Mental Health Oasis of Journaling"
Addressing these mental health issues related to climate change is essential. This involves both individual and collective efforts, including support systems, therapy, community resilience, and, importantly, taking action to mitigate climate change and adapt to its impacts to reduce the stress and anxiety associated with the issue.
Art therapy stands as a versatile and effective approach, offering a range of benefits that extend beyond anxiety relief to encompass broader aspects of psychological and emotional health.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and regulate their energy levels. ADHD is considered a chronic disorder that may negatively impact many aspects of an individual’s life including academic functioning. With consistent treatment, you will find that ADHD symptoms will be more manageable and not as impactful on learning.
Procrastination can be a challenging habit to overcome, but it is possible with the right strategies and mindset. By understanding the reasons for procrastination and using effective techniques, it is possible to increase productivity and achieve goals.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
*Disclosure: When you buy through links on our site, we may earn an affiliate commission. What is Worry? Worry is a feeling of anxiety or unease about something that may happen or may have happened. It usually involves persistent thoughts about potential problems and negative outcomes. Short-term worry can be productive and propel us into …
Navigating the tumultuous terrain of adolescence requires a delicate balance between guidance and independence. One key tool in their journey is the establishment of clear boundaries between themselves and their parents. Far from restrictive, these boundaries support the holistic development of adolescents, offering a myriad of benefits that extend well into adulthood.
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
Continue reading "Coping with Toxic Behavior in Relationships"
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
Bipolar disorder is a challenging condition that can significantly impact the lives of those affected. However, with the right treatment and support, individuals with bipolar disorder can lead fulfilling lives. I
Scapegoating is a psychological and social phenomenon where individuals or groups are unfairly blamed for problems within a family, organization, or society. The scapegoat becomes a target, often absorbing blame and negative attention, while underlying issues are overlooked. This dynamic can serve as a way for others to deflect responsibility and avoid addressing deeper problems.
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
Medication management is a common component of mental health treatment. Finding an effective regimen often enables us to better engage in other parts of our treatment plan, including therapy.
As with many habits, changing destructive thought patterns can be quite the challenge, although not impossible. With practice, you can train your brain to perceive things differently and reduce the stress of overthinking.
