Shame is an overwhelming belief that we are unloved because there’s something wrong with us but there are ways to overcome your relationship with shame and heal.
Letting Go of Guilt
When we experience guilt we may feel discomfort but guilt also creates the motivation to apologize, to correct a wrongdoing, and to behave responsibly. But feelings of guilt can also persist.
7 Tips for Coping With Grief
Our sense of who we are is connected to family members, close friends, colleagues, pets, and also things that hold sentimental value. But when the person, position, or item is gone, we suddenly have to learn a totally new set of rules for functioning in the world.
Understanding the Mental Health Landscape of High School Seniors
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
The Importance of Social Support
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
Yoga and Mental Health
There’s research to support yoga’s mental health benefits, including social well-being, occupational stress, and caregiver stress.
Boundaries: The Key to Healthy Relationships
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
