Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
High school can be a time of intense growth and transition for teens and executive functioning skills are essential to helping them thrive. For some high schoolers, however, executive functioning skills may need to be actively supported. As parents, we can play a crucial role in helping our teens build these skills, setting them up for greater success in high school and beyond.
Transitioning to an empty nest is undoubtedly a significant life change, filled with mixed emotions and opportunities for growth. By embracing this season with openness and purpose, you can create a fulfilling and meaningful chapter that celebrates both your journey and the continued growth of your children.
Teaching kids empathy and perspective-taking is a gradual process that requires patience, consistency, and intentionality. These skills not only improve their relationships but also shape them into compassionate, thoughtful individuals who can navigate the complexities of the world with kindness and understanding.
The back-to-school season can be a whirlwind of activity and stress for families, making it crucial for parents to maintain stability and sanity. By focusing on strategies such as organization, self-care, and clear communication, parents can create a balanced environment that promotes a smoother adjustment for the entire family.
Single parenting presents a unique set of challenges. One aspect that often remains overlooked is the issue of burnout. Understanding the signs and implementing protective strategies are crucial steps in maintaining the health and well-bring of single parents.
Pediatric bipolar disorder is a mental health condition in children and adolescents. While less common than in adults, pediatric bipolar disorder can have a significant impact on a child's emotional, social, and academic functioning.
The statistics have painted a somber picture - a significant rise in suicide rates among Black children and adolescents. Suicide rates among Black youth in the United States are growing at an alarming rate. According to the U.S. Centers for Disease Control and Prevention, rates among those ages 10 to 24 rose 36.6% from 2018 …
Navigating the tumultuous terrain of adolescence requires a delicate balance between guidance and independence. One key tool in their journey is the establishment of clear boundaries between themselves and their parents. Far from restrictive, these boundaries support the holistic development of adolescents, offering a myriad of benefits that extend well into adulthood.
