Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment is an inevitable part of life, touching us at various stages. Understanding how disappointment develops helps us manage our emotions and …
Continue reading "The Weight of Letdown: 5 Ways Disappointment Creeps In and How to Rise Above It"
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
The mental health difficulties faced by Black men are often overlooked and are compounded by systemic racism, cultural stigmas, and socioeconomic factors.
People-pleasers are usually very in tune with others, kind, and helpful. The overinvestment in others may lead to a harmful pattern of self-neglect. Overcoming people-pleasing for improved mental health is a gradual process that begins with self-awareness and a commitment to personal authenticity.
By keeping ourselves constantly occupied, we distract from uncomfortable emotions, unresolved issues, and deep-seated fears. When we gradually shifting focus from perpetual busyness to mindful living, we can foster personal growth, emotional healing, and more meaningful connections.
Letting go when others hurt us is undoubtedly challenging, but it is also liberating. By understanding the reasons behind our pain and taking proactive steps towards healing, we can free ourselves from the chains of past hurts and create a future filled with peace and resilience.
Within the fast-paced world of college life, cultivating effective study habits is a fundamental key to success. The college experience demands a level of academic rigor and self-discipline that can be overwhelming without a solid foundation of study habits. We often misjudge our own learning and are unable to discern the difference between reciting memorized …
Continue reading "Navigating the Path to Effective College Study Habits"
Anger management is essential for children as it contributes to their emotional, social, and academic development, while also promoting their overall well-being and safety. Learning to regulate emotions such as anger equips children with valuable life skills that will serve them throughout their lives. Here are some strategies to assist children in managing their anger: …
Continue reading "Empowering Kids to Handle Anger: Strategies for Effective Anger Management"
In a world that often emphasizes external validation, the importance of cultivating self-love cannot be overstated. It serves as a cornerstone for mental, emotional, and physical well-being, influencing the quality of relationships and overall life satisfaction. Embracing self-love is not just a trend; it’s a transformative journey toward a healthier, happier, and more fulfilling life
Goal-setting is a powerful tool that empowers you to create the life you want and enhance your potential.
Developing self-awareness is a transformative and empowering process that allows you to uncover the depths of your being, understand your thoughts and emotions, and make conscious choices that align with your true self.
Affirmations wield a transformative power capable of reshaping our mindset, fostering positivity, and unlocking untapped potential. Integrating these statements into daily routines can lead to a profound impact on mental well-being, ultimately paving the way for personal growth and a more fulfilling life.
Journaling is the practice of regularly writing down your thoughts, feelings, and experiences. Many people use journals to document their daily lives or explore their emotions in a structured way. To start journaling, find a quiet space and set aside dedicated time. Choose a medium, whether it's a physical notebook or a digital app. Begin …
Continue reading "Scripting Serenity: Navigating the Mental Health Oasis of Journaling"
Procrastination can be a challenging habit to overcome, but it is possible with the right strategies and mindset. By understanding the reasons for procrastination and using effective techniques, it is possible to increase productivity and achieve goals.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
