Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
In a world that often emphasizes external validation, the importance of cultivating self-love cannot be overstated. It serves as a cornerstone for mental, emotional, and physical well-being, influencing the quality of relationships and overall life satisfaction. Embracing self-love is not just a trend; it’s a transformative journey toward a healthier, happier, and more fulfilling life
Developing self-awareness is a transformative and empowering process that allows you to uncover the depths of your being, understand your thoughts and emotions, and make conscious choices that align with your true self.
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects a person's ability to focus, control impulses, and regulate their energy levels. ADHD is considered a chronic disorder that may negatively impact many aspects of an individual’s life including academic functioning. With consistent treatment, you will find that ADHD symptoms will be more manageable and not as impactful on learning.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
*Disclosure: When you buy through links on our site, we may earn an affiliate commission. What is Worry? Worry is a feeling of anxiety or unease about something that may happen or may have happened. It usually involves persistent thoughts about potential problems and negative outcomes. Short-term worry can be productive and propel us into …
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
Bipolar disorder is a challenging condition that can significantly impact the lives of those affected. However, with the right treatment and support, individuals with bipolar disorder can lead fulfilling lives. I
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
