Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
In a world that often emphasizes external validation, the importance of cultivating self-love cannot be overstated. It serves as a cornerstone for mental, emotional, and physical well-being, influencing the quality of relationships and overall life satisfaction. Embracing self-love is not just a trend; it’s a transformative journey toward a healthier, happier, and more fulfilling life
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
Continue reading "Coping with Toxic Behavior in Relationships"
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
How much do we truly understand about the role of relationships in our lives while attending college? What we know is that we as human beings are social creatures. Our connectedness can impact our physical health and mental health. Whether you’re part of a tight-knit network, a network of clusters, or you decide to develop individual friendships, each type of connection is essential and extremely beneficial.
Scapegoating is a psychological and social phenomenon where individuals or groups are unfairly blamed for problems within a family, organization, or society. The scapegoat becomes a target, often absorbing blame and negative attention, while underlying issues are overlooked. This dynamic can serve as a way for others to deflect responsibility and avoid addressing deeper problems.
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
Shame is an overwhelming belief that we are unloved because there’s something wrong with us but there are ways to overcome your relationship with shame and heal.
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
Developing and maintaining boundaries is a fundamental aspect of self-care, mental health, and healthy relationships. It involves self-awareness, clear communication, and consistency. By respecting our own limits and those of others, we create an environment of mutual respect, understanding, and support.
