As adolescents spend increasing amounts of time on platforms like Instagram, TikTok, and Snapchat, the effects on their sleep patterns are becoming more apparent and concerning.
Connection Between Adolescent Sleep Disorders and Social Media
What is Chronic Sleepiness and How to Combat it
Sleep is essential for health and well-being, By identifying the underlying causes of chronic sleepiness and making intentional lifestyle changes, you can begin to restore your energy and promote optimal overall health.
Serotonin: The Key to Balanced Mood and Mental Well-being
Serotonin plays an essential role in regulating mood, sleep, and overall mental health. By incorporating lifestyle changes such as regular exercise, healthy eating, and stress management techniques, you can maintain adequate serotonin levels and promote emotional well-being. Remember, taking care of your mental health is an ongoing process.
The Hidden Costs of Overdoing It
By making intentional choices and cultivating habits that support a balanced lifestyle, we can achieve sustainable productivity and maintain our mental and emotional heaFinding a balance between productivity and rest is crucial for maintaining brain health and mental well-being.
Ideas for an Effective Nighttime Routine
By prioritizing and refining our nighttime routines, we can create a foundation for a healthier, more balanced life.
