Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Have you ever noticed that after a long walk, a run, or even a tough cycling climb, your mind feels a little lighter? It’s not just in your head. Movement is in fact medicine! When your muscles contract, something powerful happens inside your brain and body. What happens? A natural chemistry shift that helps to …
Continue reading "Run, Dance, Repeat: How Movement Combats Depression"
Extroverted children who develop social anxiety in their teenage years often face a unique and challenging transition. While their earlier outgoing nature provided them with many social opportunities, the onset of adolescence can introduce self-consciousness and fear of judgment, leading to anxiety in social situations. With proper guidance and encouragement, they can learn to manage their anxiety and continue to build meaningful connections.
Social anxiety can significantly hinder one’s ability to engage with the world. Let’s explore effective treatments designed to empower those grappling with social anxiety to reclaim a sense of confidence and connection. Cognitive Behavioral Therapy (CBT): CBT is a widely used therapeutic approach that helps individuals identify and modify negative thought patterns and behaviors associated …
Continue reading "The Road to Healing: Effective Treatments for Social Anxiety"
Imagine carrying an invisible weight on your shoulders, one that intensifies as you step into social situations. Social anxiety isn't just shyness; it's the palpable weight of self-consciousness that colors interactions, making each social encounter feel like a tightrope walk.
