Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
The benefits of having a mentor during college are vast. Mentorship not only helps students excel academically and prepare for their careers but also contributes to their personal development and emotional well-being.
Arthritis is more than just a physical condition; it affects emotional and mental well-being in profound ways. Recognizing and addressing the emotional and psychological aspects of arthritis is essential for comprehensive care and quality of life.
People-pleasers are usually very in tune with others, kind, and helpful. The overinvestment in others may lead to a harmful pattern of self-neglect. Overcoming people-pleasing for improved mental health is a gradual process that begins with self-awareness and a commitment to personal authenticity.
Codependency in older adulthood is a complex and sensitive issue that requires awareness and proactive steps to address. By recognizing the signs and impacts of codependency, and seeking appropriate support and interventions, older adults can foster healthier, more balanced relationships and improve their overall quality of life.
Pediatric bipolar disorder is a mental health condition in children and adolescents. While less common than in adults, pediatric bipolar disorder can have a significant impact on a child's emotional, social, and academic functioning.
Anger management is essential for children as it contributes to their emotional, social, and academic development, while also promoting their overall well-being and safety. Learning to regulate emotions such as anger equips children with valuable life skills that will serve them throughout their lives. Here are some strategies to assist children in managing their anger: …
Continue reading "Empowering Kids to Handle Anger: Strategies for Effective Anger Management"
Bullying is a repetitive and harmful behavior that involves the use of power, aggression, or intimidation to deliberately hurt, threaten, or dominate another person. Bullying can occur in various settings, including schools. It often involves a power imbalance, where the perpetrator has more power or influence over the victim. The consequences of bullying can be …
In a world that often emphasizes external validation, the importance of cultivating self-love cannot be overstated. It serves as a cornerstone for mental, emotional, and physical well-being, influencing the quality of relationships and overall life satisfaction. Embracing self-love is not just a trend; it’s a transformative journey toward a healthier, happier, and more fulfilling life
Addressing these mental health issues related to climate change is essential. This involves both individual and collective efforts, including support systems, therapy, community resilience, and, importantly, taking action to mitigate climate change and adapt to its impacts to reduce the stress and anxiety associated with the issue.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
How much do we truly understand about the role of relationships in our lives while attending college? What we know is that we as human beings are social creatures. Our connectedness can impact our physical health and mental health. Whether you’re part of a tight-knit network, a network of clusters, or you decide to develop individual friendships, each type of connection is essential and extremely beneficial.
Bipolar disorder is a challenging condition that can significantly impact the lives of those affected. However, with the right treatment and support, individuals with bipolar disorder can lead fulfilling lives. I
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
