Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
We all know that feeling: our mind is a jumbled mess of thoughts, worries, and feelings. But what about the feeling that comes after? That deep exhale when we dump everything onto a page and we find ourselves breathing again. That sense of calm is not an accident; it is the power of writing in …
Progressive Muscle Relaxation tool that can be practiced by anyone seeking relief from stress and tension. By incorporating PMR into your routine, you can harness its potential to enhance relaxation, reduce anxiety, and foster a greater sense of well-being. Regular practice can lead to a more profound connection between your mind and body.
As a major election approaches, you may feel a familiar rise in anxiety, irritability, and a general sense of stress. By understanding the origin of your stress, you can effectively develop a thoughtful approach to managing your mental health, thereby reducing election-related stress.
