Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Within the fast-paced world of college life, cultivating effective study habits is a fundamental key to success. The college experience demands a level of academic rigor and self-discipline that can be overwhelming without a solid foundation of study habits. We often misjudge our own learning and are unable to discern the difference between reciting memorized …
Continue reading "Navigating the Path to Effective College Study Habits"
Anger management is essential for children as it contributes to their emotional, social, and academic development, while also promoting their overall well-being and safety. Learning to regulate emotions such as anger equips children with valuable life skills that will serve them throughout their lives. Here are some strategies to assist children in managing their anger: …
Continue reading "Empowering Kids to Handle Anger: Strategies for Effective Anger Management"
Bullying is a repetitive and harmful behavior that involves the use of power, aggression, or intimidation to deliberately hurt, threaten, or dominate another person. Bullying can occur in various settings, including schools. It often involves a power imbalance, where the perpetrator has more power or influence over the victim. The consequences of bullying can be …
Addressing these mental health issues related to climate change is essential. This involves both individual and collective efforts, including support systems, therapy, community resilience, and, importantly, taking action to mitigate climate change and adapt to its impacts to reduce the stress and anxiety associated with the issue.
Procrastination can be a challenging habit to overcome, but it is possible with the right strategies and mindset. By understanding the reasons for procrastination and using effective techniques, it is possible to increase productivity and achieve goals.
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
*Disclosure: When you buy through links on our site, we may earn an affiliate commission. What is Worry? Worry is a feeling of anxiety or unease about something that may happen or may have happened. It usually involves persistent thoughts about potential problems and negative outcomes. Short-term worry can be productive and propel us into …
Toxicity in relationships can mean different things to different people. Often the phrase “toxic person” is used to describe someone who is overtly or covertly manipulative, self-centered, needy, or controlling. These relationships leave you doubting your own reality, your values, and your sense of self-worth. In some relationships, emotional, psychological, or physical abuse might exist. …
Continue reading "Coping with Toxic Behavior in Relationships"
We all have an innate desire for validation and acceptance. It's natural to want to be liked and to avoid the pain of rejection. However, when this desire becomes all-consuming, we can fall into the trap of people-pleasing. People pleasing stems from various motivations, such as the fear of rejection, the desire for validation, or …
Continue reading "The Pitfalls of People-Pleasing: Finding Your Voice and Empowerment"
Bipolar disorder is a challenging condition that can significantly impact the lives of those affected. However, with the right treatment and support, individuals with bipolar disorder can lead fulfilling lives. I
You are likely to encounter stress in the workplace at some point in your career. That said, it is important to make sure you have the most effective tools to manage it effectively.
As with many habits, changing destructive thought patterns can be quite the challenge, although not impossible. With practice, you can train your brain to perceive things differently and reduce the stress of overthinking.
When we experience guilt we may feel discomfort but guilt also creates the motivation to apologize, to correct a wrongdoing, and to behave responsibly. But feelings of guilt can also persist.
Our sense of who we are is connected to family members, close friends, colleagues, pets, and also things that hold sentimental value. But when the person, position, or item is gone, we suddenly have to learn a totally new set of rules for functioning in the world.
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
