Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
There are days when a smile feels effortless and others when smiling feels almost impossible. Even in those moments when we force a grin, something remarkable happens beneath the surface. That small expression has the power to shift our biochemistry, recalibrate our mood, and refresh the body at a cellular level. Smiling is not just …
Continue reading "The Science Behind Smiling: Transforming the Body from Within"
Taking care of your mental health doesn’t require a complete life overhaul. Practice these small daily practices to remain grounded, self-aware, and emotionally balanced throughout your day.
In a society that often glorifies busyness, the importance of recognizing and addressing mental health cannot be overstated. Designated mental health days allow individuals to step back, take a breather, and focus on nurturing their mental health.
Have you ever noticed how disappointment, in big or small ways, shows up in your day? Consider when a friend cancels plans or you are not offered a position you felt confident about. Disappointment is an inevitable part of life, touching us at various stages. Understanding how disappointment develops helps us manage our emotions and …
Continue reading "The Weight of Letdown: 5 Ways Disappointment Creeps In and How to Rise Above It"
If you’re constantly tired, it’s likely a combination of sleep habits, nutrition, hydration, stress, and movement may be contributing. Changes in your daily routine can make a huge difference in boosting your energy.
While the onset of fall and winter can bring about challenges to your mental health, implementing self-care practices can help you stay ahead of Seasonal Affective Disorder
Enjoying a holiday in solitude is a valuable practice for overall well-being. It allows us to reconnect with ourselves, recharge, and return to our daily lives with renewed energy and perspective.
The mental health difficulties faced by Black men are often overlooked and are compounded by systemic racism, cultural stigmas, and socioeconomic factors.
Incorporating outdoor activities into your routine can have significant positive effects on your mental health.
Social isolation is a serious issue that can significantly impact the mental health of older adults. By understanding the causes and consequences of isolation, and by promoting strategies to stay connected, we can help improve the quality of life and well-being for our aging population.
By prioritizing and refining our nighttime routines, we can create a foundation for a healthier, more balanced life.
In the hustle of modern life, establishing a morning routine can be a powerful tool for enhancing mental well-being. Morning routines provide structure, set a positive tone for the day, and can enhance productivity by establishing consistent habits. They contribute to overall well-being by promoting self-care and reducing stress. Here are some tips to help …
Continue reading "A Mindful Morning Routine for Improved Mental Health"
Bullying is a repetitive and harmful behavior that involves the use of power, aggression, or intimidation to deliberately hurt, threaten, or dominate another person. Bullying can occur in various settings, including schools. It often involves a power imbalance, where the perpetrator has more power or influence over the victim. The consequences of bullying can be …
In a world that often emphasizes external validation, the importance of cultivating self-love cannot be overstated. It serves as a cornerstone for mental, emotional, and physical well-being, influencing the quality of relationships and overall life satisfaction. Embracing self-love is not just a trend; it’s a transformative journey toward a healthier, happier, and more fulfilling life
Goal-setting is a powerful tool that empowers you to create the life you want and enhance your potential.
