Ascend Integrative Health, LLC
Your go-to destination for insights, support, and inspiration on the path to better mental health and well-being.
Developing self-awareness is a transformative and empowering process that allows you to uncover the depths of your being, understand your thoughts and emotions, and make conscious choices that align with your true self.
Affirmations wield a transformative power capable of reshaping our mindset, fostering positivity, and unlocking untapped potential. Integrating these statements into daily routines can lead to a profound impact on mental well-being, ultimately paving the way for personal growth and a more fulfilling life.
Journaling is the practice of regularly writing down your thoughts, feelings, and experiences. Many people use journals to document their daily lives or explore their emotions in a structured way. To start journaling, find a quiet space and set aside dedicated time. Choose a medium, whether it's a physical notebook or a digital app. Begin …
Continue reading "Scripting Serenity: Navigating the Mental Health Oasis of Journaling"
What is Therapy? Psychotherapy, often referred to as talk therapy, is a therapeutic approach that involves a trained mental health professional helping individuals, couples, or groups address and manage emotional and psychological difficulties. It is a collaborative process that aims to improve mental health and well-being by discussing thoughts, feelings, behaviors, and experiences. Key aspects …
Medication management is a common component of mental health treatment. Finding an effective regimen often enables us to better engage in other parts of our treatment plan, including therapy.
As with many habits, changing destructive thought patterns can be quite the challenge, although not impossible. With practice, you can train your brain to perceive things differently and reduce the stress of overthinking.
Shame is an overwhelming belief that we are unloved because there’s something wrong with us but there are ways to overcome your relationship with shame and heal.
Our sense of who we are is connected to family members, close friends, colleagues, pets, and also things that hold sentimental value. But when the person, position, or item is gone, we suddenly have to learn a totally new set of rules for functioning in the world.
High school seniors often find themselves facing a myriad of challenges that can significantly impact their mental well-being. By encouraging strategies such as self-care, open communication, time management, and other lifestyle changes, high school seniors are better equipped to manage their mental wellness in a holistic way.
Social support plays a crucial role in maintaining mental health and well-being. Having a strong social network can help us cope with stress, anxiety, and depression.
There’s research to support yoga’s mental health benefits, including social well-being, occupational stress, and caregiver stress.
